April 2015 Newsletter

Happy April! We have 5 things for you in this month's newsletter.

1. New research has found that memory and motor skills are increased after just thirty minutes of exercise.
2. Have a tight neck? Try this exercise to instantly improve your range of motion.
3. "I have had a great many troubles, but most of them never happened." - Mark Twain
4. To Make Big Gains, Avoid Tiny Losses
5. You might want to stand up more often.

Aaron has been selected as a WOD Medic Facilitator - An elite group of movement professionals that work to get athletes better. Congrats Aaron - Call us to schedule an appointment today!