August 2014 Newsletter

Hope you had a great July! We have 5 things for you in this month's newsletter.

  1. Exercise to age well, at any age. "In this study, the volunteers did not merely live longer; they lived better than those who were not active, making the message inarguable for those of us in mid-life."-Dr. Hamer
  2. "Healing is a matter of time, but it is sometimes also a matter of opportunity." -Hippocrates
  3. This explains the best medicine to improve your quality of life.
  4. The average person takes over 21,000 breaths per day. If your breathing is dysfunctional it can cause many problems throughout the body (muscle stiffness, neck pain, back pain, core instability, etc.). Try this simple exercise for 5 minutes at night. It'll reset your nervous system and improve your breathing mechanics.
  5. Eat more avocados.

We offer 2 FREE Functional Movement Screens every week. These screens help assess your asymmetries, movement patterns, and risk of injury. Call to schedule one today.

Golf season is in full swing. We offer Titleist Performance Screens to prevent injuries and increase performance. Call today to bring your golf game to the next level.

If you have any of these symptoms, you may have a vestibular disorder. DSPT is now specialized in treating Vestibular issues. Give us a call if you need any help.