December 2013 Newsletter
Hope you had a great November. We have 4 things for you in this month's newsletter.
- Add this exercise to your next workout to de-deskify your posture.
- Want to be smarter? Go to bed! Sleeping improves brain function, repairs nerves, and increases skill development.
- Prevent childhood obesity and improve education just by exercising. Study finds that aerobic fitness boosts learning and memory in 9-10 year old children.
- Russian subway machines take 30 squats as payments...
Check out our blog for more articles on health and injuries.