December 2013 Newsletter

Hi Everyone!

Hope you had a great November. We have 4 things for you in this month's newsletter.

  1. Add this exercise to your next workout to de-deskify your posture.
  2. Want to be smarter? Go to bed! Sleeping improves brain function, repairs nerves, and increases skill development.
  3. Prevent childhood obesity and improve education just by exercising. Study finds that aerobic fitness boosts learning and memory in 9-10 year old children.
  4. Russian subway machines take 30 squats as payments...

Check out our blog for more articles on health and injuries.