December 2014 Newsletter

Hope you had a great November! We have 5 things for you in this month's newsletter.

  1. 6 Ways to Fix Your Running Stride - we do a similar assessment here at DSPT. Ask about our gait analysis.
  2. Here's some holiday exercise motivation.
  3. Here's an advanced core exercise. It strengthens the shoulders while integrating the core. If you can't perform this or have pain - book an appointment with us.
  4. Kobe Bryant came back from Achilles Tendon surgery and is averaging over 25 points per game (we'll ignore his shots per game). His secret weapon to health and recovery - a physical therapist.
  5. If you have kids, MAKE THEM MOVE! It's crucial for normal brain and body development.

Please Vote for Janet!

Janet is in the running for the final round of NYMF's Next Broadway Sensation. Don't forget to vote for her by 5pm today!