June 2015 Newsletter

Happy June! We have 5 things for you in this month's newsletter.

  1. Here's How to Stop Worrying. And here's How to Be Happy.
  2. 15 Charts that you can apply to your everyday life.
  3. "It's not the load that breaks you, it's the way you carry it" - Lena Horne
  4. You crawled before you could run. There was a reason for that. Crawling develops the shoulders, core, and hips in a reciprocal manner (meaning same way you use them when you run).
  5. "The amount of time a person sits during the day is associated with a higher risk of heart disease, diabetes, cancer, and death, regardless of regular exercise, according to a review study." Every 20 minutes stand up, go for a walk, change posture, kneel, or do anything other than sit!

Read the latest success story on return to form after a hip labral repair.