Rehab Resources

Core Strengthening Program
Core Strengthening Program Video This program is designed for people who have had lower back pain or discomfort at any point of their lives. These exercises will improve flexibility of key muscle groups and improve stability of the lumbopelvic hip complex.

Click here to download our core strengthening program.

 
Frozen Shoulder Program
Frozen Shoulder Program Video This program has been designed for patients who have lost shoulder mobility due to adhesive capsulitis or frozen shoulder. Frozen shoulder can take a prolonged period of time to recover from and requires dedicated and consistent effort. Progress is measured in weeks and even months not in days. Your therapist and doctor will help monitor this progress. Stretching program developed by Dynamic Sports Physical Therapy and Dr. James Gladstone, MD, Co‐Chief of Sports Medicine, Mount Sinai Medical Center.

Click here to download our frozen shoulder program.

 
Heel Pain Program
This program is designed for people that are experiencing heel pain. Heel pain is a common disorder that affects a large number of New Yorkers. Clinical research has shown that treatment provided by a physical therapist, which includes hands-on manual therapy and a specific stretching program, can help you get rid of that nagging heel pain. Click here to download the reference article about physical therapy and heel pain.
 
Core Strengthening Program
This program is designed for people who have had lower back pain or discomfort at any point of their lives. These exercises will improve flexibility of key muscle groups and improve stability of the lumbopelvic hip complex.
Frozen Shoulder Program
This program has been designed for patients who have lost shoulder mobility due to adhesive capsulitis or frozen shoulder. Frozen shoulder can take a prolonged period of time to recover from and requires dedicated and consistent effort. Progress is measured in weeks and even months not in days. Your therapist and doctor will help monitor this progress. Stretching program developed by Dynamic Sports Physical Therapy and Dr. James Gladstone, MD, Co‐Chief of Sports Medicine, Mount Sinai Medical Center.  
Heel Pain Program
This program is designed for people that are experiencing heel pain. Heel pain is a common disorder that affects a large number of New Yorkers. Clinical research has shown that treatment provide by a physical therapist, which includes hands-on manual therapy and a specific stretching program, can help you get rid of that nagging heel pain.

Click here to download the reference article about physical therapy and heel pain.