Dynamic Sports Physical Therapy February 2014 Newsletter | Dynamic Sports Physical Therapy NYC

February 2014 Newsletter

Hope you had a great January! We have 4 things for you in this month's newsletter.

  1. Patients often ask us how long their recovery will take. This is a difficult question to answer, as it is a complex, multi-faceted process. One of the biggest aspects of recovery is sleep. Some good ol' shut eye helps everything. Don't believe us? Check out some of the detrimental effects of lack of sleep.
  2. "Nature does not hurry, yet everything is accomplished." - Lao Tzu
  3. Hip resurfacing surgery isn't what it used to be. Here's an example of what people are doing in less than 1 year following surgery by Dr. Su.
  4. This is the greatest core exercise in the world.

Check out our blog for more articles on health and injuries.